Each one of us holds a light in the center of our being that is connected to all other hearts. It has the power to lift and to transform. I think that's why this simple thought resonated with so many of you this month:"When someone crosses your mind, bless them." Because we recognize our oneness on a spiritual level and we resonate with the thought that our love can lift another. And hey, it's quiet. It's easy. It's gentle. Yet it changes things. Blessings are a powerful, tra

One of the most important ways to elevate your spiritual path is to remember, over and over again, that you have support beyond your wildest dreams in everything you will do today. Remember this. Every. Single. Day. Yes, I know. It sounds elementary but we're hard-wired to forget. It happens to all of us. We get lost in the drama and the details of the day, forgetting that we are spiritual beings first. So the more we practice remembering that we have assistance on our journe

Some of life's most beautiful moments happen when we are at our most vulnerable. As a hospice volunteer, I have the honor of being with people during some of those most tender times. A few weeks ago, I found myself sitting with a man who I had never met, and who had no family in the area. He was in his last hours of life, and there was a group of us, trained in keeping vigil, who were taking turns in his quiet company so he did not have to die alone. I sat in amazement, knowi

If something is weighing on your heart, you're not alone. Lots of us are feeling a little "off," overwhelmed, anxious. It seems we are all registering somewhere on the Getting Used to Being Stressed scale. So, let's tip the scales today. This we know: What we dwell on, we create; what we imagine, we attract; what we ponder, we empower. So it's important to balance our anxious thoughts with the beautiful calm ones, right? A gentle re-connection with our whole selves, Mind, Bod

Our hearts are a little heavy. This month of news was enough to send us all to the clinic for spiritual pacemakers. And that lies on top of our already full lives. Sometimes there are not enough hours in the day to wrestle our work to the ground. Or so it seems from here. Our minds are dancing with stressful thoughts, and we’re more than a little overwhelmed. When we notice this dissonant symphony descending on our brains, we must stop and do the most logical next thing. Make