Dear Ones, This post holds a beautiful blessing for Ukraine and other prayers that transform our hearts and change the world with our love.

An accident reminds us that our spiritual practices of mindfulness, gratitude, prayer and meditation become vitally important in challenges.

It's sea turtle nesting time in Florida and perhaps they have come to teach us some big soul lessons in this challenging season of life.

For those who are grieving on Mother's Day, or for those who have a friend who is grieving, small acts of kindness can offer big comfort.

I'm feeling ... well, not so normal. Part lost and part found. Part in a fog and part getting my mojo back. Part grief and part relief. It's

I felt a little like that owl one morning a few weeks ago. I woke up totally resistant to my usual routine. I was feeling quirky ...

The best way to honor our soul's journey at the end of 2020 is to mine the gifts and lessons, and use the wisdom as spiritual tools in 2021.

Today I have a few thoughts and a soulful practice to share as we stop for a moment to nourish our spirits. Let's shift worry into hope.

I thought this would be a perfect time to remind us of who we really are and what is the most important thing we could do today.

Every act of kindness, each loving word, every peaceful thought changes the world around us. We heal inside and out one kind word at a time.

When we are feeling worn down and our faith is wearing a little thin, affirmations are a perfect way to bring a positive vision to the day.

When we arrive in our spiritual practice seat, the gift of sacred words can be just the balm we need to slow down, get present and rise up.

As we continue our series on Spiritual Practices in Times of Crisis, this simple gem, available to every human, can completely transform us.

Next in our series is an ancient practice that has the power to decrease anxiety and stress as it increases calm, joy, peace and intuition.

Research links the daily Practice of Gratitude to happiness, health, kindness and optimism. Here are 5 Gratitude Practices for your soul.

Dear Ones, Peaceful blessings and warm love in the midst of all your heart is holding. This is a short message with an offering for...

A PRAYER FOR RACIAL HEALING May we reach deep in our hearts with honesty. May we examine what is not made of love. May we feel the sear...

I've never told anyone the whole insane story of how the Every Day Spirit Lock Screens app came to be. I started down the rocky road of app

Dear Ones, There is a passage from Austrian poet and novelist, Rainer Maria Rilke, that I have loved since I first read it in my...

Dear Ones, I think of you daily and hold you in my heart. I send you and your beloveds love, light and prayers. I hope you are being...