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Dear Ones, I think of you daily and hold you in my heart. I send you and your beloveds love, light and prayers. I hope you are being gentle with yourselves; ...

You, my friend, are a lightworker, spreading love and high vibrational energy in your heart, your home and in the world. And we need each other now, in Coron...

When I was living in the cabin writing the February 29th page of Every Day Spirit, I was imagining this very Leap Day and feeling a prayer of gratitude in my...

Hello my friends. Is it just me or does it sometimes feel like we're living in the middle of a big stress bomb? I know, you rely on me to be sunny, so what k...

Happy Valentine's Day my friends. I didn't plan to post today but a message came through me with such simplicity and clarity - and I felt it was meant to li...

It was a beautiful, sunny Florida day when she received the life-changing diagnosis that she was dreading. And she knew exactly what it meant. She had witnes...

All of humanity’s problems stem from one’s inability to sit quietly in a room alone. -Pascal As most of you know, I like to fly under the radar. YOU are the...

Welcome to a sweet soft moment of peace. I just had one of my own - and I'm here to tell you - it saved the day. If you, my friend, are also dipping down nea...

I had an extraordinary experience with intuition a few weeks ago that I wanted to share with you. I believe it’s something that can happen to any of us and i...

"It is not happiness that makes us grateful; it’s gratefulness that makes us happy.” - David Steindl-Rast All of us would love to live happier lives. It is a...

Lessons come to us when we most need to learn them, often in surprising ways. I learned a few things recently from one of my favorite teachers - Mother Natur...

I have been quiet this summer. I searched for the words to share my experience with you, but they got stuck in my head, stilling my hands on the keys. There w...

Each one of us holds a light in the center of our being that is connected to all other hearts. It has the power to lift and to transform. I think that's why ...

The voice of the heart can be heard through a gentle feeling or as a sense of which way to go. It reveals itself as a vivid dream, as synchronicity or in jus...

One of the most important ways to elevate your spiritual path is to remember, over and over again, that you have support beyond your wildest dreams in everyt...

Some of life's most beautiful moments happen when we are at our most vulnerable. As a hospice volunteer, I have the honor of being with people during some of...

If something is weighing on your heart, you're not alone. Lots of us are feeling a little "off," overwhelmed, anxious. It seems we are all registering somewh...

Most of us feel the effects of stress, sometimes first thing in the morning. So it's more important than ever to harness the tools of calm and make them part...

This week, in the book and on social media, we've been talking a lot about staying in the present moment to feel better and to live better. I am reminded of ...

Today is a perfect day to bring on some inner peace with a positive vision -- a little note-to-self to set the day right and lift the cloud of overwhelm. Yes...