Meditate with Mary & Maya
If you've always wanted to learn to meditate - or to revive your existing practice - here's the perfect chance to take a pause from the noise of the world.
My daughter Maya and I gave this workshop in April, 2021 and received such beautiful feedback. We are sharing it with you on demand so that you can nurture your meditation practice on your own time and return to it when you need a spiritual jumpstart.
THE COURSE INCLUDES:
* the 1-hour workshop video in its entirety (originally recorded on Zoom), plus the 20 minute question and answer period.
YOU WILL LEARN:
* a classic breath awareness meditation
* how to relax and go deeper
* 3 ways to quiet your thoughts
* how to use a mantra
* how to impact world peace through your inner peace
Historically, meditation is known as the path to enlightenment. But on the way, it can help us reduce stress and anxiety, feel more focused and calm, increase intuition and feel more joy in our lives.
This is a workshop for all souls. No prior experience is necessary. If you are already an experienced meditator, we have plenty of tips for you too.
Join us for a practice that will change your life.
A wonderful hour! You and Maya did a seamless and splendid presentation. It was a feast for my soul.
Fabulous workshop! You were organized, it flowed with ease and grace and I learned exactly what I needed for my practice.