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  • Mary Davis

Lift Your Spirits: Thoughts On Love


No matter what you’ve done or left undone, no matter who you’ve hurt or who hurt you, no matter how it might seem like an exercise in pride and hubris—gently set down the self-judgment and remember that you are infinitely loved and magnificently beautiful just as you are.

No excuses, no caveats, just love yourself in this very moment.

Love lives right here.

And this love within you will naturally radiate to everyone on your path.

How beautiful is that?

Yes, sweet friends, love is who you are, and loving yourself and others is an inside job.

Believe in yourself.

Believe that you have everything you will ever need to live a peaceful and joyful life.

Believe in your goodness and unlimited potential.

Believe in your capacity to love and be loved.

Believe in a benevolent universe and the army of angels that are sent to assist you.

Believe in your strength, flexibility and the will to rise up under any circumstances.

Love lives right here.

Cherish yourself and all beings.

Your tender self. Yes, you.

Cherish your family and friends, your colleagues and clients.

Cherish the birds and trees, the animals and sky, and the incredible beauty of nature.

Cherish the chance to live out this day with choices and chances.

Love lives right here.

Enjoy yourself.

Enjoy the feeling of being an embodied, walking, breathing human on the planet.

Enjoy the smiles and laughter that reflect delight and awe.

Enjoy the music and rhythm, the paint and the pencils, the creative expression of life.

Enjoy the food and the drink, the love and the warmth, the peace and the kindness.

And remember that love in the world begins with love in your heart. Find it. Own it. Believe in it. Cherish it.

It will lift your spirits and soothe your soul:

Wherever you go, love lives right here.

In The World:

  • Flood yourself with lovingkindness. Think kind thoughts of yourself. Do something special for yourself today. Remind yourself that you are believed in, cherished and are here to enjoy life.

  • Your inner love and light will expand to reach everyone and everything on your path today. Your joy brings joy to others. Your love brings light to the world.

In The Heart:

  • I believe in myself, in my goodness and in my light. I cherish my life and the gift of today. My love and joy lift the spirits of everyone who crosses my path.

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