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Spiritual Practices in Times of Crisis: Affirmations

Dear Ones,

Let's begin with a little good news: Today is a perfect day.

I'll explain. :)

Today is a perfect day to invite in some inner peace with a positive vision of the hours ahead and for the future. Think of it as a little note-to-self to gather up strength and lift the cloud of overwhelm.

Yes, please!

As we continue our series on Spiritual Practices in Times of Crisis, (find the previous posts in the series here), we look at a way to empower your day with your best intentions and set the stage for light-hearted joy, courageous confidence and alignment.

Today we look at:


Affirmations have a way of connecting us with our higher selves and reminding our minds what our spirits already know:

We can do hard things in a joyful way;

We have all the strength and courage we need for all we need to do;

We have a wise, calm center that is always connected to Divine support and love.

When we sink into each powerful line of an affirmation, we find that we can transform almost any 'worry thought' into a more empowering thought.

Sounding good?

We can practice this by adding some affirmations to our spiritual practice each morning, and carrying them with us through the day like a back-pocket prayer.


There’s an extensive body of research that supports the theory that what we think, we create.

Where our focus goes, our energy flows. I know - we say that a lot around here!

The body will default to pathways it already knows, so it takes a little retraining to create new thought habits. That's where affirmations come in handy.

Affirmations are (often) I am...” statements that can be used as a mantra, or repeated phrase, keeping our intention on track as the day unfolds.

You are defining yourself in the present. You are stating a fact before it actually comes to be in the material world.

That's where the power lies. You are creating the future alignment and healing that you desire.


Affirmations work best when they are personal. If any part of a written affirmation doesn’t resonate seamlessly in your heart, you have the creative license to rewrite it until it represents your energy. 

Read through these - saying them slowly to yourself with gentle compassion for your frayed edges and weary heart.

I am in perfect health and my cells spin with joy.

I flow through the day with ease and grace.

I am energized, clear and calm.

Everything is in Divine Order.

I am more abundant than I have ever been.

I am safe and all is well.

I am peaceful, joyful and thankful.

Today will be an amazing day.

I have all the time I need for all I need to do.

I am in the flow of love.

I am relaxed and focused.

I love my life.

I am so blessed.

I listen for guidance and follow my inner voice.

I am in the flow of grace.

I am strong and confident.

I am worthy and lovable.

I can do this.

I believe that everything is possible.

For more ideas, every In The Heart section of the Every Day Spirit daybook is an affirmation. Many of you are using those throughout the day. Also check out the January 30 page of the daybook.

Another resource for affirmations is the Every Day Spirit Lock Screens app, where there's a whole category of affirmations that you can use as phone wallpapers or as ideas for your daily affirmation.