Creating a Tech Sabbath
Just think. There can be a precious day of the week when we don't wake up and look at the phone. A day when we can linger longer in our morning meditation. A day when we can stretch, breathe and align without a phone chirping on the corner of the yoga mat. There can be a day when our gratitude practice is not confined to a time of day, but a joyful lingering with the gifts of this precious moment. A day to read, to contemplate, to welcome, to rejuvenate, to be and to allow. A