A friend called yesterday and shared how she was suffering from daily anxiety and panic attacks. She was the third person to relay a similar story in past weeks. This can't be good. Embodying calm seems like an elusive dream, but have faith. It’s not out of reach. In fact, it's right here within. Before we accept anxiety as a companion, there are tools that can bring us closer to our always-calm center. Yes, there is peace in there. Promise. Sometimes waaaaaaay in there as th