EVERY DAY SPIRIT BLOG

For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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June 26, 2018

Every Day Spirit |

“This is a wonderful day. I’ve never seen this one before.”

From one of my heroes, Maya Angelou, this beloved quote illustrates how she not only had a way with words, but a way with gratitude.

Her poetry, books and wide variety of other creative offerings drove at the...

June 9, 2018

Every Day Spirit |

Just think.

There can be a precious day of the week when we don't wake up and look at the phone.

A day when we can linger longer in our morning meditation.

A day when we can stretch, breathe and align without a phone chirping on the corner of the yoga mat.

There can be...

May 14, 2018

Every Day Spirit |

A friend called yesterday and shared how she was suffering from daily anxiety and panic attacks. She was the third person to relay a similar story in past weeks. This can't be good.

Embodying calm seems like an elusive dream, but have faith. It’s not out of reach. In fa...

March 3, 2018

Every Day Spirit |

If you woke up today feeling less than beautiful, remember, that no matter what is going on with you, the soul is always beautiful and radiant beyond imagination.

And not only that, it is capable of rising above any challenge you may face today - to gain a higher persp...

September 25, 2017

Every Day Spirit |

As I sit in the morning sun considering ways to celebrate joy in small things, I imagine a colorful tube reaching from the sky to me.

Through this open, joy-transmitting tunnel, I feel beams of sheer bliss coming right into the top of my head and landing with laughter...

September 18, 2017

Every Day Spirit |

The squirrels are collecting and burying nuts; the horses are circling the field in the rain; the leaves are beginning the long slow process of changing hue; the wind is gently sweeping away the ones that have volunteered to fly first.

All is well out my window on this...

August 14, 2017

Every Day Spirit |

Speaking our truth is one of the best ways to get to know ourselves. Many a heart can be healed by the simple act of uncensored expression in the presence of quiet compassion.

So while it may seem passive to find yourself on the listening end of a conversation, you are...

July 24, 2017

Every Day Spirit |

The first time I came home to the cabin after dark and shut off my lights at the end of the long gravel driveway, I sat in dread.

This was a huge mistake.

There was no way I was going to walk from the car down the tiered steps through the tunnel of trees to the front d...

July 10, 2017

Every Day Spirit |

In early spring during my walks around the sheep and llama field, I watched the farmer behind a local inn plant what became a flourishing, organic garden.

She tilled the soil and lovingly infused the Virginia clay with rich compost.

She padded up the rows, planted prec...

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