For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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February 14, 2020

Every Day Spirit |

Happy Valentine's Day my friends.

I didn't plan to post today but a message came through me with such simplicity and clarity -  and I felt it was meant to lift us up. Things have been pretty dark and twisty out there these days and our spirits could use some sweet lift...

January 22, 2020

Every Day Spirit |

It was a beautiful, sunny Florida day when she received the life-changing diagnosis that she was dreading.

And she knew exactly what it meant.

She had witnessed the slow, isolating journey as her mother, her only brother and her uncle became legally blind.

Now, with th...

December 11, 2019

Every Day Spirit |

All of humanity’s problems stem from one’s inability to sit quietly in a room alone.  -Pascal

As most of you know, I like to fly under the radar.

YOU are the hero of my pages and my books.

YOU are the focus of my work, my prayers and my blessings.

I don't talk a lot...

November 11, 2019

Every Day Spirit |

Welcome to a sweet soft moment of peace. 

I just had one of my own - and I'm here to tell you - it saved the day.

If you, my friend, are also dipping down near the bottom of the well where there is less of you to give,

or if stress has robbed you of your composure and per...

October 22, 2019

Every Day Spirit |

I had an extraordinary experience with intuition a few weeks ago that I wanted to share with you.

I believe it’s something that can happen to any of us and is a power that we can all develop.


The story starts on a busy Monday. Since I treasure my time home alo...

September 24, 2019

Every Day Spirit |

"It is not happiness that makes us grateful; it’s gratefulness that makes us happy.” - David Steindl-Rast

All of us would love to live happier lives.

It is a common desire that binds us together - the search for more joyful living.

Often this search is what brings us t...

September 18, 2019

Every Day Spirit |

Lessons come to us when we most need to learn them, often in surprising ways. I learned a few things recently from one of my favorite teachers - Mother Nature.

Let’s rewind a few weeks, and you’ll find me praying for angelic help and a little extra time to meet my dead...

July 25, 2018

Every Day Spirit |

When we think about our purpose in life, it's tempting to want to list impressive goals and accomplishments.

We want to know we are here for a reason and that we will make an impact in the world.

Discovering a new cancer drug, for example, or joining the Peace Corps, o...

June 26, 2018

Every Day Spirit |

“This is a wonderful day. I’ve never seen this one before.”

From one of my heroes, Maya Angelou, this beloved quote illustrates how she not only had a way with words, but a way with gratitude.

Her poetry, books and wide variety of other creative offerings drove at the...

June 9, 2018

Every Day Spirit |

Just think.

There can be a precious day of the week when we don't wake up and look at the phone.

A day when we can linger longer in our morning meditation.

A day when we can stretch, breathe and align without a phone chirping on the corner of the yoga mat.

There can be...

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