For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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September 24, 2019

Every Day Spirit |

"It is not happiness that makes us grateful; it’s gratefulness that makes us happy.” - David Steindl-Rast

All of us would love to live happier lives.

It is a common desire that binds us together - the search for more joyful living.

Often this search is what brings us t...

September 18, 2019

Every Day Spirit |

Lessons come to us when we most need to learn them, often in surprising ways. I learned a few things recently from one of my favorite teachers - Mother Nature.

Let’s rewind a few weeks, and you’ll find me praying for angelic help and a little extra time to meet my dead...

March 5, 2019

Every Day Spirit |

This week, in the book and on social media, we've been talking a lot about staying in the present moment to feel better and to live better.

I am reminded of the "Wasp Story" from my time in the cabin while I was writing the book. If you haven't gotten there yet, or forg...

February 11, 2019

Every Day Spirit |

No matter what you’ve done or left undone, no matter who you’ve hurt or who hurt you, no matter how it might seem like an exercise in pride and hubris—gently set down the self-judgment and remember that you are infinitely loved and magnificently beautiful just as you a...

January 22, 2019

Every Day Spirit |

Early this morning I opened the back door to look around.

I noticed the tree limb that was broken by the bird feeder.

Under the overgrown hydrangea, I spied red ants taking up shop in the jade plant.

Algae needed to be scooped from the pond’s surface.

The table begged...

December 11, 2018

Every Day Spirit |

One of my writing heroes, Sarah Ban Breathnach, writes in her daybook Simple Abundance, that she has never been turned down when asking for her daily portion of grace.

She asks each day, with a heart of gratitude, and grace is always delivered on joyful wings - in surp...

November 28, 2018

Every Day Spirit |

This morning I share with you a beautiful morning prayer, along with heartfelt wishes that your day unfolds with calm joy and hopeful anticipation.

We are unconditionally loved and powerfully supported by Divine Grace beyond our wildest dreams. Let's rise to that visio...

November 13, 2018

Every Day Spirit |

Today, let's take a minute and slow down a little.

Notice more. Breathe it all in. Give thanks.

We are rich with gifts, right where we are, when we look at this day through the eyes of gratitude.

After all, this time of year is about the gifts, isn't it? 

Not the kind we...

June 26, 2018

Every Day Spirit |

“This is a wonderful day. I’ve never seen this one before.”

From one of my heroes, Maya Angelou, this beloved quote illustrates how she not only had a way with words, but a way with gratitude.

Her poetry, books and wide variety of other creative offerings drove at the...

June 9, 2018

Every Day Spirit |

Just think.

There can be a precious day of the week when we don't wake up and look at the phone.

A day when we can linger longer in our morning meditation.

A day when we can stretch, breathe and align without a phone chirping on the corner of the yoga mat.

There can be...

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