For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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March 26, 2019

Every Day Spirit |

Most of us feel the effects of stress, sometimes first thing in the morning.

So it's more important than ever to harness the tools of calm and make them part of our daily lives. 

My mother, who we call Tiny Guru for her small stature and great spirit, has a saying I lov...

March 5, 2019

Every Day Spirit |

This week, in the book and on social media, we've been talking a lot about staying in the present moment to feel better and to live better.

I am reminded of the "Wasp Story" from my time in the cabin while I was writing the book. If you haven't gotten there yet, or forg...

February 25, 2019

Every Day Spirit |

Today is a perfect day to bring on some inner peace with a positive vision -- a little note-to-self to set the day right and lift the cloud of overwhelm.

Yes, please! 

Affirmations have a way of connecting us with our higher selves and reminding our minds what the spirit...

December 19, 2018

Every Day Spirit |

Archangels are radiant, supernatural beings in the higher realm of angels.

They are messengers from God, delivering important signs, symbols and guidance when we are open to receiving them.

Some of the most celebrated of the archangels are Michael, Gabriel, Uriel and Rap...

October 15, 2018

Every Day Spirit |

Our hearts are a little heavy. This month of news was enough to send us all to the clinic for spiritual pacemakers.

And that lies on top of our already full lives. Sometimes there are not enough hours in the day to wrestle our work to the ground.

Or so it seems from her...

October 1, 2018

Every Day Spirit |

True abundance is ours for the having. All of the spiritual tools we need, and all of the wisdom required, is within.

This is the kind of abundance where nothing is lacking; where blessings and synchronicities flow like waterfalls; when you wake up and can’t believe th...

September 20, 2018

Every Day Spirit |

Sometimes we just need some good news, a positive vision, a shining perspective, a sweet morning message to set the day right. 

Uplifting words first thing in the morning have a way of connecting us with our highest selves right out of the blocks. Or out of the bed as t...

September 12, 2018

Every Day Spirit |

I have been faithfully reading the Abbey of the Arts weekly newsletter for many years, so when they put out a call for submissions for one of my favorite features, A Monk in the World, I jumped at the chance. 

A Monk in the World highlights stories from everyday life, e...

September 6, 2018

Every Day Spirit |

What we offer up in the silence of the morning is magnified throughout the day. Those first waking thoughts create the momentum for all that follows.

So what can we do to start the day in a positive way? 

We can create our very own, personalized morning spiritual practi...

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