For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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June 25, 2019

Every Day Spirit |

Each one of us holds a light in the center of our being that is connected to all other hearts. It has the power to lift and to transform. 

I think that's why this simple thought resonated with so many of you this month:"When someone crosses your mind, bless th...

May 15, 2019

Every Day Spirit |

One of the most important ways to elevate your spiritual path is to remember, over and over again, that you have support beyond your wildest dreams in everything you will do today.

Remember this. Every. Single. Day.

Yes, I know. It sounds elementary but we're hard-wired...

April 30, 2019

Every Day Spirit |

Some of life's most beautiful moments happen when we are at our most vulnerable. As a hospice volunteer, I have the honor of being with people during some of those most tender times. 

A few weeks ago, I found myself sitting with a man who I had never met, and who h...

April 18, 2019

Every Day Spirit |

If something is weighing on your heart, you're not alone.

Lots of us are feeling a little "off," overwhelmed, anxious. It seems we are all registering somewhere on the Getting Used to Being Stressed scale.

So, let's tip the scales today.

This we know: What we dwell on, w...

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