EVERY DAY SPIRIT BLOG

For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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March 26, 2019

Every Day Spirit |

Most of us feel the effects of stress, sometimes first thing in the morning.

So it's more important than ever to harness the tools of calm and make them part of our daily lives. 

My mother, who we call Tiny Guru for her small stature and great spirit, has a saying I lov...

March 5, 2019

Every Day Spirit |

This week, in the book and on social media, we've been talking a lot about staying in the present moment to feel better and to live better.

I am reminded of the "Wasp Story" from my time in the cabin while I was writing the book. If you haven't gotten there yet, or forg...

February 25, 2019

Every Day Spirit |

Today is a perfect day to bring on some inner peace with a positive vision -- a little note-to-self to set the day right and lift the cloud of overwhelm.

Yes, please! 

Affirmations have a way of connecting us with our higher selves and reminding our minds what the spirit...

February 11, 2019

Every Day Spirit |

No matter what you’ve done or left undone, no matter who you’ve hurt or who hurt you, no matter how it might seem like an exercise in pride and hubris—gently set down the self-judgment and remember that you are infinitely loved and magnificently beautiful just as you a...

January 22, 2019

Every Day Spirit |

Early this morning I opened the back door to look around.

I noticed the tree limb that was broken by the bird feeder.

Under the overgrown hydrangea, I spied red ants taking up shop in the jade plant.

Algae needed to be scooped from the pond’s surface.

The table begged...

December 19, 2018

Every Day Spirit |

Archangels are radiant, supernatural beings in the higher realm of angels.

They are messengers from God, delivering important signs, symbols and guidance when we are open to receiving them.

Some of the most celebrated of the archangels are Michael, Gabriel, Uriel and Rap...

December 11, 2018

Every Day Spirit |

One of my writing heroes, Sarah Ban Breathnach, writes in her daybook Simple Abundance, that she has never been turned down when asking for her daily portion of grace.

She asks each day, with a heart of gratitude, and grace is always delivered on joyful wings - in surp...

November 28, 2018

Every Day Spirit |

This morning I share with you a beautiful morning prayer, along with heartfelt wishes that your day unfolds with calm joy and hopeful anticipation.

We are unconditionally loved and powerfully supported by Divine Grace beyond our wildest dreams. Let's rise to that visio...

November 13, 2018

Every Day Spirit |

Today, let's take a minute and slow down a little.

Notice more. Breathe it all in. Give thanks.

We are rich with gifts, right where we are, when we look at this day through the eyes of gratitude.

After all, this time of year is about the gifts, isn't it? 

Not the kind we...

October 30, 2018

Every Day Spirit |

I have long held on to the belief that we live in a benevolent universe where the power of good far outweighs the power of evil.

In the relentlessly positive world that I envision, there is always an available beam of light, shining out from the depths of even the wear...

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