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Slow Down: Today Is a Gift

“This is a wonderful day. I’ve never seen this one before.” From one of my heroes, Maya Angelou, this beloved quote illustrates how she not only had a way with words, but a way with gratitude. Her poetry, books and wide variety of other creative offerings drove at the truth with such force as to make us all wonder how we had missed so much depth in our own lives. The beauty of her inspired literature swept us away into her experience and lifted us up with the hope of rising through challenges too. No matter how dark things got, Maya found a precious ray of hope to celebrate. She reminded us, over and over again, that today is a gift. I could not agree more, Maya. Today is not a race, it is a

Creating a Tech Sabbath

Just think. There can be a precious day of the week when we don't wake up and look at the phone. A day when we can linger longer in our morning meditation. A day when we can stretch, breathe and align without a phone chirping on the corner of the yoga mat. There can be a day when our gratitude practice is not confined to a time of day, but a joyful lingering with the gifts of this precious moment. A day to read, to contemplate, to welcome, to rejuvenate, to be and to allow. And we can create this day. The word Sabbath originates in the word sabat, meaning to stop or to rest. It honors God’s rest following six magnificent days of creation. So it only makes sense that we, too, need rest after

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