For inspiration, updates & offers

14 Steps to Calm

A friend called yesterday and shared how she was suffering from daily anxiety and panic attacks. She was the third person to relay a similar story in past weeks. This can't be good. Embodying calm seems like an elusive dream, but have faith. It’s not out of reach. In fact, it's right here within. Before we accept anxiety as a companion, there are tools that can bring us closer to our always-calm center. Yes, there is peace in there. Promise. Sometimes waaaaaaay in there as the case may be - but we can do this. Read over this list and choose the practices that resonate with you. It is not comprehensive by any means. Add to it what you know works for you - or what you have considered trying. T

©2020 Every Day Spirit LLC