For a little comfort and joy, browse through uplifting stories written during my adventures of the soul in an isolated cabin near the Blue Ridge Mountains and up to the present. Some stories appear in the new book Every Day Spirit: A Daybook of Wisdom, Joy and Peace.

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February 14, 2020

Every Day Spirit |

Happy Valentine's Day my friends.

I didn't plan to post today but a message came through me with such simplicity and clarity -  and I felt it was meant to lift us up. Things have been pretty dark and twisty out there these days and our spirits could use some sweet lift...

January 22, 2020

Every Day Spirit |

It was a beautiful, sunny Florida day when she received the life-changing diagnosis that she was dreading.

And she knew exactly what it meant.

She had witnessed the slow, isolating journey as her mother, her only brother and her uncle became legally blind.

Now, with th...

December 11, 2019

Every Day Spirit |

All of humanity’s problems stem from one’s inability to sit quietly in a room alone.  -Pascal

As most of you know, I like to fly under the radar.

YOU are the hero of my pages and my books.

YOU are the focus of my work, my prayers and my blessings.

I don't talk a lot...

November 11, 2019

Every Day Spirit |

Welcome to a sweet soft moment of peace. 

I just had one of my own - and I'm here to tell you - it saved the day.

If you, my friend, are also dipping down near the bottom of the well where there is less of you to give,

or if stress has robbed you of your composure and per...

October 22, 2019

Every Day Spirit |

I had an extraordinary experience with intuition a few weeks ago that I wanted to share with you.

I believe it’s something that can happen to any of us and is a power that we can all develop.


The story starts on a busy Monday. Since I treasure my time home alo...

September 24, 2019

Every Day Spirit |

"It is not happiness that makes us grateful; it’s gratefulness that makes us happy.” - David Steindl-Rast

All of us would love to live happier lives.

It is a common desire that binds us together - the search for more joyful living.

Often this search is what brings us t...

September 18, 2019

Every Day Spirit |

Lessons come to us when we most need to learn them, often in surprising ways. I learned a few things recently from one of my favorite teachers - Mother Nature.

Let’s rewind a few weeks, and you’ll find me praying for angelic help and a little extra time to meet my dead...

August 27, 2019

Every Day Spirit |

I have been quiet this summer.

I searched for the words to share my experience with you, but they got stuck in my head, stilling my hands on the keys. There were no words that seemed worthy, only an ocean of feelings, with me floating, a tiny speck on the surface, at t...

June 25, 2019

Every Day Spirit |

Each one of us holds a light in the center of our being that is connected to all other hearts. It has the power to lift and to transform. 

I think that's why this simple thought resonated with so many of you this month:"When someone crosses your mind, bless th...

June 4, 2019

Every Day Spirit |

The voice of the heart can be heard through a gentle feeling or as a sense of which way to go.

It reveals itself as a vivid dream, as synchronicity or in just plain words.

It can be as subtle as a soft nudge.

There's a voice that doesn't use words. Listen. -Rumi

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